SBE Brain Dump & De-Stress Sheet

A calm space to clear the chaos. This beautifully structured sheet helps students externalise mental clutter, prioritise tasks, and let go of what’s not theirs to carry.

🌪️ The “Chaos” Cloud:Start by getting it all out — worries, ideas, tasks, reminders. No judgement, just release.

🎯 Three Gentle Sorting Columns:

• Do Now: Top 3 urgent tasks

• Schedule for Later: Plan these in calmly

• Let Go: Not in your control, no action needed

💨 BREATHE Icon: A visual reminder to pause, inhale, and exhale

💬 Motivational Footer: “Your mind is for having ideas, not holding them.”

Perfect for revision overwhelm, Sunday scaries, or any moment you need to reset. This sheet turns spirals into structure and helps students feel lighter, clearer, and more in control.